Basketball Dribbling Drills – Blindfold and 10-5 Repeats

Dribbling blindfolded is one of the lesser known Basketball Dribbling Drills, but it is no less effective in improving your skills on the court. These basketball dribbling drills are simple. Simply blindfold yourself with a scarf or bandana. Without peeking, power dribble the ball in your dominant hand for 60 seconds. These basketball dribbling drills are designed to increase your tactile sense of the ball. If you are practicing in a wide, open space, then you can also walk around blindfolded while you are power dribbling. Once you have mastered these basic skills, make it even more challenging by power dribbling two different balls in both hands while walking around the deserted basketball court. Of course, there are numerous other basketball dribbling drills that can also improve your game. To find other great basketball dribbling drills from the wonderful Coach Tate, make sure to visit the website of Boost Basketball today. 

One of the best basketball Dribbling Drills for learning how to power dribble and generally improving your game on the court is called 10-5 repeats. These particular basketball dribbling drills exercise power dribbling with one hand at a time. Most individuals choose to start practicing with their dominant hand. You should power dribble for 10 seconds and then perform a soft dribble for 5 seconds. These basketball dribbling drills should be repeated numerous times. Most coaches will make a player repeat the drill a minimum of 30 times in each hand. The purpose of the drill is to teach your arm muscles how to alternate quickly between different dribbling drills while you are playing in a game. These drills will also help to improve your reflexes during a game. If you are looking for other excellent basketball dribbling drills that will allow you to improve your game, then make sure to visit the website of Boost Basketball today.